Use washrooms that are made for public use, or office-combined washrooms, school toilets. All these places are very unhygienic. Due to frequent use of such places, girls often get urin infection. This infection also occurs due to lack of some vitamins and minerals in the body. In such a situation, women can avoid this by including certain foods in the diet.
Lemon helps in eliminating bacteria of urin tract. That’s why every morning and evening you One glass of lemonade can be used in your diet. The vitamin C present in it reduces the chances of infection in your body.
Coconut water, rich in nutrients, reduces chances of urin infection. You can save yourself from this danger by drinking coconut water 3 to 4 times a week. The electrolytes and neutrients present in it balance the fluids in the body and you avoid the risk of infection.
Eat a bowl of yogurt in summer. Good bacteria in it grow infection in the surinary tract Do not give.
Berries Kernels Powder
If you have to suffer from recurrent urin infection, then make powder of jambule and take it daily with a teaspoon of water. Minerals such as iron and phosphorus present in kernels are helpful in removing the problem of urinary tract.
Molasses plays an important role in preventing urin infection. By mixing sesame in jaggery There is no infection. The fiber and antioxidants in it give good digestion in the body.
Fenugreek seeds are the panacea for many diseases. Soak a spoonful of fenugreek at night and grind it in the morning and consume it. There will be no scope for infection.
If irritation is common in urin, then you should take gourd juice. Alkaline in the gourd reduces irritation and does not allow infection to flourish. But keep in mind that the gourd should not be bitter.
This very small fruit is a great source of iron and vitamin C. Even if you are anemic, consuming this fruit will be best for you. Elements in gooseberries prevent infection from the gall bladder and urinary tracts.
The fruit of pomegranate is beneficial in itself, its peel is also full of nutrients. Make a paste of pomegranate peel and consume it daily with honey. Use only a quarter of a teaspoon of this paste.