If you are suffering from knee or joint pain, then increasing the use of red chili in food can prove to be very beneficial for you. The UK-based The Arthritis Foundation has given this advice based on its recent study.
According to the researchers, a natural element called ‘capsaicinoid’ is found in abundance in red pepper. It smooths the flow of blood in the veins by removing the complaint of inflammation in the joints. This relieves a lot of pain in arthritis and osteoporosis.
According to the researchers, ‘capsaicinoid’ is also effective in maintaining the digestive system. Its regular intake also relieves obesity. The study also suggested increasing the intake of turmeric to relieve joint pain. Actually, the ‘curcumin’ present in it reduces the feeling of pain by strengthening the bones.