Most people are suffering from obesity due to lifestyle. The process of increasing obesity is easily done but it becomes extremely difficult to reduce it. But don’t worry, it is not a difficult task to control it. All you need is the right diet. Yes, research on diet says that you can reduce your obesity by focusing on food. Learn to deal with it instead of being troubled by increasing weight. With a little hard work and special food, you can reduce your weight at twice the speed.
Low carb diets
According to research, you can now make low carbohydrate diet a part of your lifestyle.By making it, you will be able to reduce your weight without hard work. Studies report that a low-carbohydrate diet proves to be very effective for relieving increased weight. During the study, researchers found that people who use salads and lean protein more in food, they produce less of the hormones that cause hunger, and due to eating less, people also keep their weight under control.
Research conducted on people in the age group of 18 to 65
The study included about 234 overweight people aged 18 to 65 years, with a body mass index of 25 or more. During the study, those involved initially followed a weight loss diet for 10 weeks. At least 164 people lost weight by 10% of those who followed this diet.
Research on different diets
Let me tell you that during this study people have to follow randomly different diets Was said . For 20 weeks, some people consumed 60 percent carbohydrate diet, while some people took 40 percent and 20 percent carbohydrate diet. All the people involved in this research were provided food prepared by the team, which included protein, fat and carbohydrates. After this, it was tried to know which group of people have lost the most weight.
Carb diets lost weight
All were surprised when the results came out. Lowest carbohydrate diet followers People lost more weight than others. Researchers also examined people’s insulin hormone. Insulin hormone prevents blood sugar levels from rising. It was also found in the results that in the beginning of the study, people who had high insulin content also lost weight more than those who took a low carbohydrate diet.