Include these special foods in your diet to remove body fatigue and fatigue

Include these special foods in your diet to remove body fatigue and fatigue

In this part race, we often are unable to take special care of ourselves, due to which we often feel lethargic or tired after waking up in the morning.

If you too have this problem, today we are going to tell you about some foods that you must include in your diet, so let’s know.

You must eat a carrot every day, it contains plenty of vitamins and minerals, it will keep you healthy, it gives a lot of energy to your body.

You must eat a banana daily, it contains a lot of glucose and sugar, this will help to remove your weakness.

Fennel is very beneficial for health, it contains plenty of calcium, iron, potassium and you will feel refreshed by consuming it.

Chocolate helps to relax the muscles of the body, by consuming it you will feel refreshed, besides you will get a lot of sleep.

.
If you also feel lazy in washing clothes, then read this news

If you also feel lazy in washing clothes, then read this news

Laundry is such a thing that everyone loves to do. If our bus runs then we wear new clothes everyday and throw them away after use. But not everyone has this much money. In such a situation, wearing and washing the same clothes repeatedly becomes our compulsion. If we talk about the women of the house, then they wash the clothes like once. But now-a-days youngsters, new-age daughters-in-law, and girls and boys living in hostels are very lazy in washing clothes.

Now clothes will be made with water and dust proof material

Now just think how nice it would be if our clothes were never dirty. Then we do not have to do any hard work to wash them. It seems that God has listened to you. Recently a new technology has been developed using which such clothes can be made which are never dirty.

Yes! You heard right These clothes are never dirty. You go in the rain, have fun in the mud, or drop the food and drink on it, these clothes will not get dirty at all. The special thing about these clothes is that they will not fall from rain or water. That is, they are completely prepared from dust and water proof materials.

What are the techniques

The credit for the discovery of making these special clothes goes to Professor Wang Likyu of Hong Kong University and his team of friends. Using these techniques based on microfluidic droplets, these people have prepared a material that will not have any effect of dirt, including oil, mud, dust, water.

The problem with the clothes made with this technology is that they will not get dirty but maybe after a few months they start smelling or germs can be made in it, so you have to wash them in a few months. But these scientific people are also engaged in solving this problem. According to the information, they are working on a different type of material. Apart from dusty soil, no germs or bacteria will stick on the clothes made of this material. In this way, you will not need to wash these clothes for many months.

Such special clothes may take a few years to arrive in the Indian market as long as you keep washing your clothes like you do.

.
These 5 things can relieve you from diabetes

These 5 things can relieve you from diabetes

Diabetes due to carelessness in food has become common. To avoid this disease, it is important to control blood sugar levels. Blood sugar levels are difficult to control without dietary changes and nutritious diet. Therefore, by taking a good diet, you can control type 1 and type 2 diabetes. Let’s know what are the things that can relieve you from diabetes…

1. Eggs

There are many benefits of including eggs in the diet. Taking eggs in a regular diet reduces the risk of heart disease. Eggs also improve insulin sensitivity, just like cinnamon. They increase human good HDL cholesterol. Research has revealed that patients with type-2 diabetes who ingested two eggs per day in their diet, their cholesterol and blood sugar levels remained controlled. In addition, eggs are rich in lutein and zeaxanthin and antioxidants.

2. Leafy Greens

Leafy vegetables are very nutritious. They contain fewer calories. Including leafy vegetables in regular diet reduces the risk of diabetes. Blood sugar levels are controlled by leafy vegetables. Apart from this, many types of vitamins and minerals are also present in leafy vegetables. Leafy greens have a plentiful amount of the antioxidant lutein and xanthin.

3. Cinnamon

Blood sugar levels are controlled with cinnamon. It also contains a lot of antioxidants. Several researches have found that cinnamon improves the level of insulin sensitivity. In addition, cinnamon also has low cholesterol. Use cinnamon in your diet will reduce the risk of diabetes.

4. Turmeric

Turmeric has many health benefits. Turmeric has a distinct place in Indian spices because of its medicinal properties. Turmeric is also beneficial in diabetes. Blood sugar levels are controlled by turmeric and the risk of heart attack is also reduced.

5. Fish

Fish is rich in omega-3, which is very beneficial for your heart. If you include plenty of fish in your diet, then you are less prone to diabetes. Fish also contains high amounts of protein, due to which your level of metabolism increases.

.
Drinking water on an empty stomach in the morning gives these special benefits to our health

Drinking water on an empty stomach in the morning gives these special benefits to our health

There is no doubt that water is as important as food for us. Two-thirds of the total weight of our body is water. Through this we get many nutrients. In addition, harmful elements present in the body are also easily removed by it. By drinking water on a regular basis, we can prevent the body weight gain as well as avoid many diseases. But if you want to increase the glow of the skin, as well as looking for an easy way to get rid of the problem of long-standing constipation, then drinking water on an empty stomach in the morning is extremely beneficial for this….

1. Immediately after waking up in the morning by drinking water on an empty stomach, the toxins present in the body are easily removed. The blood gets cleared so that you get the first effect on your face. There is a different glow and beauty.

2. If you are troubled by constipation, get up the habit of drinking at least two to three glasses of water on an empty stomach as soon as you wake up in the morning. Follow it for a few weeks, which you will feel the benefit. After the stomach is clean, the body gets full benefit of what you eat. Also, other serious diseases can also be avoided by eliminating constipation.

3. If you want to lose weight soon, then wake up in the morning and make a habit of drinking water. This improves metabolism, which plays a very important role in weight loss and obesity.

4. Drinking water in the morning gets rid of problems related to menstruation, urination, throat and kidney.

5. Waking up in the morning and drinking water creates new cells in the body. If there is any kind of pain in the muscles, then it is also relieved.

.
Do not take inflammation of the eyes lightly, may be the main cause of type-2 diabetes

Do not take inflammation of the eyes lightly, may be the main cause of type-2 diabetes

Do not take lightly complaints of eye inflammation. Do not ignore the problem of unnecessary water fall. A recent study by Britain’s top ENT hospital ‘Optimax Eye Surgery’ suggests this. Researchers have identified these problems as one of the main symptoms of type-2 diabetes.

He said that patients can suffer from ‘Diabetic Eye Syndrome’ if blood sugar levels are high for a long time. In this, the risk of glaucoma and cataract increases by one-and-a-half times, with the eyes swelling, burning and watering.

According to chief researcher Katrina Turil, when the amount of glucose in the blood is high, the fluid in the eye cells starts to freeze. This condition gives rise to glaucoma, in which light gradually begins to weaken.

Turil said that due to the accumulation of fluid in the eye, the white layer around the lens also begins to freeze. This makes the person vulnerable to cataract. This is the reason that 40% of patients coming to the hospital for treatment of eye problems suffer from diabetes.

According to Turil, the accumulation of fluid in the eyes is not good in terms of light. By ignoring this, blood starts to flow from the veins inside, which can cause blindness.

Bad smell from mouth
– An American study, published in the ‘IOSSar Journal of Dental and Medical Sciences’, found that patients with diabetes may have higher levels of glucose not only in the blood, but also in the mouth. Germs use this glucose as food. They start building houses between the teeth and the teeth. This can lead to the problem of severe odor from the mouth along with decay in the teeth, which does not go away even after repeated brushing.

Severe irritation in genitals
In the study, it was advised to take the problem of burning, swelling and itching in the genitals seriously. Researchers said that when the level of sugar in the blood increases, it is easy for germs to grow in the genitals and its surroundings. In such a situation, along with cleanliness, measures to reduce blood sugar should also be accelerated. Black rash in the back of the neck, blurring in front of the eyes, feeling lightheadedness is also a sign of increasing blood sugar.

Diabetes sting
-46.3 million global population estimated to be suffering from diabetes
-7.8 million patients in Southeast Asia, including 7.7 crore Indians
More than 25% of patients are unaware of the news of their own illness
Diabetes patients figure to reach 70 million by 2045
(Source: International Diabetes Association Year 2019 Report.)

.
If you want to get rid of joint pain, then use red chili in food

If you want to get rid of joint pain, then use red chili in food

If you are suffering from knee or joint pain, then increasing the use of red chili in food can prove to be very beneficial for you. The UK-based The Arthritis Foundation has given this advice based on its recent study.

According to the researchers, a natural element called ‘capsaicinoid’ is found in abundance in red pepper. It smooths the flow of blood in the veins by removing the complaint of inflammation in the joints. This relieves a lot of pain in arthritis and osteoporosis.

According to the researchers, ‘capsaicinoid’ is also effective in maintaining the digestive system. Its regular intake also relieves obesity. The study also suggested increasing the intake of turmeric to relieve joint pain. Actually, the ‘curcumin’ present in it reduces the feeling of pain by strengthening the bones.

.
Are you also a victim of ‘zoom fatty’, know what are the symptoms and prevention

Are you also a victim of ‘zoom fatty’, know what are the symptoms and prevention

The use of video calling in the coronary is not only a compulsion, but also a compulsion. Whether studying or writing office work, keeping in touch with loved ones or seeking medical advice, a video call is the easiest and most suitable way.

However, for the past ten months, people are also falling prey to ‘zoom fatty’ due to being connected to video calls for hours a day. He sees his life shrinking to a small screen. Due to lack of human touch and intimate communication, they are surrounded by feeling of loneliness and restlessness.

Psychologists at University College London (UCL) said that ‘Zoom Fatigue’ is wreaking havoc not only on mental but also physical health. The Chief Operating Officer of Zoom in India is not untouched by this problem himself.

However, she believes no fault of the company in this. However, people say that people have to take time to take a break from the screen themselves. To keep the body and mind healthy and happy, they will have to insist on making intimate phone calls from friends and relatives.

UCL’s top psychologist Sophie Scott believes that the zoom call always has face-to-face dialogue. This often makes the person feel very uncomfortable. Not only this, in spite of seeing each other, due to not being able to feel the breath or touch of the front, a strange discomfort also starts in the mind.

This condition is not only fatal for heart health, but also affects memory, reasoning power, concentration and ability to take quick decisions. Scott instructed friends and relatives to make regular phone calls to deal with the ‘zoom fatty’.

In the conversation, they asked to refresh the old memories and convey the importance of each other, which will decrease the secretion of stress hormones and increase the production of feel-good hormones.

Problem-
-University College London Psychologists Call Lack of Touch Deadly
Taking a break from the screen, instructed friends and relatives to have intimate communication on the phone.

Effect on body and mind
– Due to the pressure of looking into each other’s eyes for a long time, the brain sometimes feels itself in danger.
Attention ability is affected by the presence of many people in group video calls, the brain also tries to decode communication more.
The stress of always being vigilant also affects mental health, irritability increases with decrease in productivity.

Video call helplessness-
-10 to 12 hours of study, students are forced to spend on video calls.
– Professionals said to be involved in video conferencing for 1 to 4 hours.
(Source: Survey of Local Circles)

Solution-
1. Walk around the park 10 to 15 minutes in the morning.
2. Sit in the green, the brain will feel relaxed.
3. Cycling, smooth blood flow will reduce irritability.
4. Listen to the music, you will reach a world where you feel happy and safe.
5. Do work that pleases the mind, reduce the intake of sweet and fastfood.

.
Body comes to know about a month ago, heart attack is coming, how to read further

Body comes to know about a month ago, heart attack is coming, how to read further

Heart patients are growing rapidly in India, in most cases, patients are unable to reach the hospital. Heart patients suffer from the number one disease in the world. Increasing pollution, lifestyle, our food are many things to blame for this. But do you not understand this? In India, the carelessness of people is so important that they remember their health only when the condition becomes fit to be admitted to the hospital. The heart starts giving some signs to the heart patients before the attack. But ignoring these signs leads us to the hospital.

Stay tired
If you are feeling tired even in minor tasks. Walking, you start panting. small If you are feeling heavy like a mountain, then get your heart health checked. Your Dal is indicating to you that there is something wrong with it.
Sleep disappearance
If you are awake again and again, you are not getting rest in your sleep, you are having frequent urination or if you are getting up again and again for thirst then these are also signs of the body. Having something wrong inside. The body is telling you that it is not resting, and needs treatment.

Gasping
Abnormality of breath, breathlessness, difficulty in breathing, shortness of breath Neither indicates any disease. If you need to take deep breaths again and again, then you should pay attention to yourself. This happens only when the body does not get enough oxygen. If your digestive system is bad, repeated indigestion is a problem, then be a little careful. These signs may also be associated with heart problems. In any such situation, it is very important to see your doctor. So that on time The body can be examined. And if something goes wrong, it can be handled in time.

Regular Checkups Required
If you have problems related to blood pressure, diabetes or langs then you have heart disease The risk also increases. People who have been a heart patient in their family should keep their regular checkups done. Heart disease can sometimes be caused by genetic reasons. Apart from this, people living in the sedentary lifestyle should know that you are following the lifestyle leading to death. By including regular exercise and better eating in this lifestyle, we can be somewhat wary of diseases.

.
100% natural ways to stop pregnancy, no need to eat medicines

100% natural ways to stop pregnancy, no need to eat medicines

There are many disadvantages of contraceptive pills that you are not aware of, in which case you may have to take some unintentional losses. Many times you go through the problem of periods, then in many women there is a sharp stomach ache. Sometimes hormones are disturbed due to which stress starts, women start getting fat. In such a way, you can use natural contraceptives. Natural contraception is not a miracle, rather it is the fruits or some eating and drinking things which are forbidden to be taken during pregnancy. Elements present in these do not allow pregnancy to stop. However, before consuming these things, be sure to know that you are not allergic to these things.

Azadirachta indica
Neem is known as an anti-fertility herb. Women can apply it on their private part in the form of cream or gel. In addition, men can consume capsules of neem oil.
Cinnamon – Cinnamon has properties to stimulate menstrual flow. Consult the doctor about the amount of cinnamon you have to consume.
Eat papaya
You must have heard from grandmother, grandmother or your neighbor that papaya during pregnancy Consumption is not good. Eating this can harm the fetus. In such a situation, consume papaya daily, the chances of pregnancy will be less.

Pineapple means pine apple
The other thing that is forbidden from eating in pregnancy is some elements found in pineapple which Naturals act as contraceptives. Its regular intake also does not increase obesity. So if you do not want to conceive right now, then make a habit of eating pineapple salad with food. In addition, pregnant women are advised to drink milk, but raw milk harms them. So if you do not want to get pregnant, grab a glass of raw milk in the morning.

Ginger
Ginger can also prove beneficial to avoid unwanted pregnancy, as ginger can induce menstruation and help with bleeding. For this, you grind ginger in water and boil it. After boiling filter the water and drink it
Apricot – Apricot prevents the fetus from developing in the womb. In such a situation, after intercourse, eat 5 to 10 apricots every day till the period starts.
Dry figs – Dry figs also act as a contraceptive. In ancient times it was used for contraception.
vitamin C
Vitamin-C has progesterone hormone suppressing properties. Since progesterone is necessary to maintain pregnancy, it can act as a birth control.
Asafoetida – Asafoetida can also be used as a contraceptive. Asafoetida intake for this Can be made as decoction. Its dried extract is made by mixing it with white mustard and rock salt. Then vinegar is mixed into it and diluted again.
Buckwheat
Kuttu contains routines, which are used to prevent pregnancy. Let me tell you that there are also routine pills prepared in the market, which you can use to prevent pregnancy. Ask your doctor about the amount you want to take.
Sour Fish – Mercury is found in this fish, it is a good method of natural contraception. Sour fish perform contraception as soon as you consume eye pill after forming a relationship.
(All these measures are based on information and research on the Internet, India Beyond News does not confirm these)

.
Mouth ulcers, 10 very small and inexpensive home remedies

Mouth ulcers, 10 very small and inexpensive home remedies

Blisters in the mouth or many times mouth becomes a major problem. You can’t even eat and drink anything. This problem also occurs in children, especially in newborns. Even a newborn cannot explain their problems by speaking. If there are blisters in the mouth, then you can do some easy remedies, these prepared from things present in the house are very useful in curing blisters.

Honey: By using honey on the blisters, they begin to heal quickly. Apply honey on the place of ulcers in the mouth. You can apply honey even to young children, but honey is prohibited for children below 1 year.
Coconut: Coconut water is cold, its oil, water and milk are used to cure all the blisters. Drink coconut water if there is blistering in the mouth. Rinse coconut milk in the mouth. Applying coconut oil on the mouth ulcers of children is beneficial.
Ghee: You can also apply ghee on the blisters. Applying cow’s ghee on the blister provides relief in pain and benefits. You can also apply mango ghee on the blisters.

Butter Milk: Blisters are caused by stomach heat. In such a situation, you drink cold buttermilk, it contains lactic acid which prevents the growth of bacteria in the mouth ulcers. Drinking buttermilk cures mouth blisters to a great extent.
Curd or Yoghurt: Like buttermilk, you can also consume yogurt. If the children are unable to take yogurt then add honey to the curd and give it a shake. You will definitely get rest.
Turmeric: Mixing mild turmeric with honey and applying it slowly on the blisters is beneficial. Turmeric has the benefits of being anti-inflammatory and removing bacteria. They can fill any wound, apply them directly to the blisters.

Alovera: Apply aloe vera gel to the blisters. Do this 3-4 times a day. Applying these gels on the blisters provides quick relief.
Tulsi / Basil Leaves: Chewing basil leaves with medicinal properties provides relief in ulceration. Give the children to chew by breaking the leaves. Or you can make their paste and apply it on the blisters.
Ice Cream: If the children or elders are experiencing a lot of pain or burning sensation in the blisters, feed them with ice cream. The burning sensation in the blisters will also reduce with the change of taste of the mouth.
Lukewarm Water: Add a little salt in lukewarm water and gargle with it now. The blisters will soon be relaxed and feel relieved.

.