The use of video calling in the coronary is not only a compulsion, but also a compulsion. Whether studying or writing office work, keeping in touch with loved ones or seeking medical advice, a video call is the easiest and most suitable way.
However, for the past ten months, people are also falling prey to ‘zoom fatty’ due to being connected to video calls for hours a day. He sees his life shrinking to a small screen. Due to lack of human touch and intimate communication, they are surrounded by feeling of loneliness and restlessness.
Psychologists at University College London (UCL) said that ‘Zoom Fatigue’ is wreaking havoc not only on mental but also physical health. The Chief Operating Officer of Zoom in India is not untouched by this problem himself.
However, she believes no fault of the company in this. However, people say that people have to take time to take a break from the screen themselves. To keep the body and mind healthy and happy, they will have to insist on making intimate phone calls from friends and relatives.
UCL’s top psychologist Sophie Scott believes that the zoom call always has face-to-face dialogue. This often makes the person feel very uncomfortable. Not only this, in spite of seeing each other, due to not being able to feel the breath or touch of the front, a strange discomfort also starts in the mind.
This condition is not only fatal for heart health, but also affects memory, reasoning power, concentration and ability to take quick decisions. Scott instructed friends and relatives to make regular phone calls to deal with the ‘zoom fatty’.
In the conversation, they asked to refresh the old memories and convey the importance of each other, which will decrease the secretion of stress hormones and increase the production of feel-good hormones.
-University College London Psychologists Call Lack of Touch Deadly
Taking a break from the screen, instructed friends and relatives to have intimate communication on the phone.
Effect on body and mind
– Due to the pressure of looking into each other’s eyes for a long time, the brain sometimes feels itself in danger.
Attention ability is affected by the presence of many people in group video calls, the brain also tries to decode communication more.
The stress of always being vigilant also affects mental health, irritability increases with decrease in productivity.
Video call helplessness-
-10 to 12 hours of study, students are forced to spend on video calls.
– Professionals said to be involved in video conferencing for 1 to 4 hours.
(Source: Survey of Local Circles)
1. Walk around the park 10 to 15 minutes in the morning.
2. Sit in the green, the brain will feel relaxed.
3. Cycling, smooth blood flow will reduce irritability.
4. Listen to the music, you will reach a world where you feel happy and safe.
5. Do work that pleases the mind, reduce the intake of sweet and fastfood.